The Visualization Method in Dealing with Symptoms of Anxiety and Stress
https://doi.org/10.23947/2658-7165-2023-6-4-33-41
Abstract
Introduction. This article is devoted to the visualization method, which can be of great use in the situations accompanied by anxiety, stress, and states of depression. In the age of instability and uncertainty, people experience stress much more often, thus proving the need to investigate on this issue. The method can be helpful not only to put a person in a better mood, but also to make them feel better. Visualization can be practiced every time symptoms of anxiety appear. To improve one’s mastery of visualization, it is not enough to know how to perform this method. Instead, one should practice it several times a day.
Purpose. In our article we will consider the visualization method, which appears quite popular. It includes the use of imagination to experience the desired feeling, such as tranquility, confidence, and motivation.
Materials and Methods. Visualization and imagination methods (sometimes called guided imagery) suggest several ways of reducing stress. The methods imply systematic practice of visualization, in the course of which a detailed mental image of calm and peaceful ambience is created. Results. In our research, we investigated the level of anxiety and depression before and after applying visualization. Moreover, the visualization method was approved on the recipients with positive results. Therefore, it can be recommended for implementation as a method to stabilize emotional temperature, learn self-regulation, develop cognitive capacity, and master communication skills. All participants showed an increase in mood and a decrease in stress level.
Discussion and Conclusion. Creative visualization not only helps imagine a positive stressful situation outcome, but can serve as a “mental preparation” for success in any activity. In addition, visualization can be used as one of the coping strategies for optimism improvement and the development of stress resilience. Further directions of study are emphasized in this section.
About the Authors
E. A. Makarova
Don State Technical University
Russian Federation
Russian Federation
Makarova Elena A. - Dr. Sci. (Psychology), Professor, Professor of the “General and Counseling Psychology”
Department
1, Gagarin Sq., Rostov-on-Don, 344000
E. N. Degtyareva
Don State Technical University
Russian Federation
Russian Federation
Degtyareva Elena N. - graduate student of the “General and Counseling Psychology” Department
1, Gagarin Sq., Rostov-on-Don, 344000
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Review
For citations:
Makarova E.A., Degtyareva E.N. The Visualization Method in Dealing with Symptoms of Anxiety and Stress. Innovative science: psychology, pedagogy, defectology. 2023;6(4):33-41. (In Russ.) https://doi.org/10.23947/2658-7165-2023-6-4-33-41
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